One of the most common goals that most
people have as they go about their fitness program is to find out how
to slim their love handles. The sides of the stomach region, also
known as the ‘love handles’ are the place where many people do
tend to store their body fat, so it’s always one of the main places
where most tend to focus on.
Understanding which moves are going to
best target your love handles is important as then you can be sure to
incorporate these into your workout sessions so that you are doing
everything in your power to tone them up.
One thing that you do need to keep in
mind however as you do this as that it’s imperative that you’re
also following a lower calorie diet plan as not only do you need to
tone the love handles by strengthening the muscles, but you’ll also
need to lose the fat that’s covering them.
A good diet combined with the following
moves is going to be your recipe for success.
The Bicycle
The bicycle is the first move that
you’ll definitely want to be doing as you go about your workout
program. This exercise is going to have you rapidly shifting from
side to side, which will definitely go a long way towards keeping the
stress on the oblique muscles.
The bicycle is going to be great for
those who also want to firm up the lower abs as well as they’ll be
in a state of constant contraction as your legs are hovering above
the floor.
When performing this exercise make sure
to maintain a nice and slow movement pattern as this will keep
maximum tension on the oblique muscles.
Prone Ball Roll Ins To The Side
The second exercise that you’ll want
to think about doing as part of your workout to target the love
handles is the prone ball roll in to the side. This movement is
especially great because due to the prone body position along with
being on the exercise ball, it’s really going to place you off
balance.
Each time you squeeze the ball into the
side of the body you’re going to really feel it in the oblique
muscles, illustrating to you that these muscles are definitely
working.
Decline Twisting Sit-Ups
Decline twisting sit-ups are the next
top move to hit the oblique muscles in your workout sessions.
Decline twisting sit-ups are more intense than normal sit-ups because
of the fact that you will be working against gravity as you lower the
body and rise up again.
When doing this exercise you want to
focus on twisting as far to one side as you possibly can and then
back again as this will help work the muscles across the full range
of motion.
So there you have a few of the top
moves that you should definitely consider incorporating into your
core workout to help you see faster results at toning the stomach and
love handles and developing your dream body. Do these three times
per week for 15-20 reps per set and 2-3 sets per exercise and you’ll
be on track to results.
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